Weekly    Schedule    ENDURE

SUNDAY   REFLECT, REPENT,REET   and  get  ready  for    the  week

MONDAY           E     Embrace  each  day  as  a  gift

TUESDAY           N     Never  surrender  except  to  GOD

WEDNESDAT    D    Do not let   your situation  get  the best of  you

THURSDAY        U    Understand  GOD’s  purpose  and  feel  GOD’s presence.

FRIDAY               R      Remain as  positie  as  possible

SATURDAY         E     Excercise  mind  body and  soul

SUNDAY     REFLECT, REPENT,REST    and  get  ready  for monday  to  repeat  the cycle   again and  again.

Courtsey  of  a  Inmate  from   Camp Hill  Prison, Pa.

Long time  ago   innocent Jackie  fall  in love    with Jack  and  end up giving her heart to him.

Jack  broke  that heart   and  left jackie    with a  broken heart.

Jackie  looked  in the  mirror and  saw  the most  beutiful  person in the mirror  and fall  in love with herself.

She realized  her   mistake  and  promise  to herself  to love herself    and   be on honeymoon  with self  till death.

She  worked  very hart    and  finaly discoverd  the recipe  to  fix  her  broken  heart, that  was  self  love.

Jackie  get rid  of  all the broken  and  defective  part of her heart  and   had  a  strong  healthy heart.

Jack   went out  with  Jill  and fell  down  the  the hill,  and  broke  his  neck,  start  cursing  Jill.

Jill   got  angry  called  him Jack ass    and  left  him.

Jack  with no place  to  go  came  to Jackie  with broken neck.

Jackie    took care  of  him    and   his  neck  got  better.

Jack   stole  Jackie  heart  and  try  to break  it,  but  unable to  so  so ,  it  was   unbreakable.

Jackie  asked  Jack  to give  his  defectice heart  to her  so she  can fix  his heart.

Jack  end up giving his heart  to  Jackie .

Jackie   treated  his  heart    and  it  become  a  healthy heart  and  gave back  to Jack   and  told  him  how  to take care of his heart.

Now  Jack  fall   in love  with  Jackie and  they  got married   and  live happily ever after,\.

THE  END.

QUIZ      What  is   the moral  of  the  story?

My father  was   very unusual man.

when  I  was  23    I  was walking  with  him   and  man  met us  and  start talking to my  dad  and  I felt he  was very

disrespetful  to  my  dad.

SO I    confronted  him  and  said  Sir     You  do not have  the manner  how  to talk  to may dad.

My Dad intervened  and  said   Please  forgive  and  pray  for my  boy  he just just do not  know   what

a  wonderful man you  are.

I  was  furious   but kept my mouth  shut.

After ward  I  confronted my  dad  and  said  people   like  you  cause  problem  for others,  and  people  like than man  will

keep  disrespeting  other people  and  this  is all  your faulkt.

My father smiled   and  said  do  you thoink  you can teach him  the menner.

I said  no    but  he  should be told.

Then  he posed  another  question  why  he disrespected me?

He  is a mean person  I  replied

He  said   I beg   to  disagree    with  you . We  are not  judges. Every  thing happen  for  a  reason

How  do  we  know the  reason,  Reflect  and  I  know  that   God  send  him  to  remind  me that  I  have  to earn respect   .

He  was  a post  man  or  messenger  of  God  to remind me  to get  my  get act together  and  I  am  so thankful  God  has

granted me  a son like  you  who love me so much.

I  could  not  understand  his logic    and  felt  it is hopeless   to talk to him  any further.

To my surprise  couple weeks  later  same  man      brought   a   big basket   of  fruit  and  said  to me  This  is  for  your father  not  for  you.

I  did  not  understood then  but  I understand now  what my father  was trying  to teach me.

RESPECT  IS EARNED     NOT DEMANDED

Brain  is  like  a  computer    work   according  to learned  behavior,

work reasoning (  that  can be reasonable  or unreasonable)   and  very  well     get  contaminated    with   viruses  and  crash before  its  time.

LIFE  STORY  OF  A SMOKER

I  loved  puffing.

I start huffing.

I  continue   to puff  and  huff.

My last  advise  to  humanity, Please  donot  start puffing,  if  you  are  a puffer Please  stop.

Sincerely  Yours

Ex smoker

Graveyard St  Grave  #420    COPD County

DeadCity ,   DC   12345

1-800-smo-ker  ext loser

WWW.Smokerdieyoung.com

Yesterday  I  saw   a  movie  ZOOTOPIA     with  my  son   and  wife.

This  remind  me  of   the  story  I  told  my  daughter  who also wanted  to  hear a  story,

and  want  me to make  a story no one has  ever heard  and  the main character have  to be a female.

So I  told  her   the story  of Deer  King

Long  time  ago  there  was  a  middle  age female   Deer  single   Mom   with  3  kids   and  her  was  eaten up

by  the Lion King.

She reflected   and  realize  that it  is  time  for   action.

She  declared  that  she  in  the  king of  jungle  and    challenged  daval   with Long King.

On  appointed  time  every one  was  surprised  how  well  Deer  was  prepared.

Lion keep  attacking   but  Deer  was  too fast  for  him.

He  was huffing , puffing  and  sweating.

Deer  ran  in the jungle  and  jumped  over a  big    ditche  she  had  made  to trap  the  Lion.

Lion  fall  into  the ditche   and  become the captive  of   Deer.

Deer  king    made the  consitition    of  the  jungle.

No  animal  was  allowed  to kill  or  hurt anyone  in any form of  shape

The    criminal   put in the ditche   with  hungry  Lion inside.

The  was  peace    in the  Jug le .

My  daughter  declaed  she  will  be  a king  one  day.

Dear  Dr  Shaikh    Your  healing   tip   about  volunteer,  victim  and   abuser   hit   me.

That  was   on my  mind  all  day

and  I  had   a dream  that night  that  answered all  my  questions.

I  realized  I  was  not  the  victim  but  was  a  volunteer   and  self  abuser  all  along  and  I  am  still  doing  it  in  different  way.

I  will  allow  people  to  walk  all over me.

I  know  what  I  have  to  do  to  transform  myself   from  volunteer  /  self  abuser   and   to    become  truly self aware.

Very  weird  dream.

In my  dream   my   brother  was asking me  to have  sex  with him and  I was  refusing .

He  was insisting  nicely  and  I agreed,    and  I  woke  up.

That  explained  my behavior, I  will  do anything  to please  others.  and  hoping   that they  will be  nice to me in return .

I have  fear   and I  will  do anything  to have peace  and  felt  good about  myself.

Now  I know  I have  to  change.

Thank you  very  much  for  your healing  tip

Jane  Smith. Self  abuser  / Volenteer

What  is  in  common  between  a   good  cook    and  good  doctor?

HEALTHY WAIST LINE

A good  cook’s   delicious  food  for other  so  he  or  she  can afford  healthy food  for himself  or  herself and live long healthy life

A good  Doctor   take care of  his  or   her  health  first,  so  he  or  she  can provide  healthcare  to others  and practice  his own advise and

live happy  healthy full life.

It  is hard  to tell cook’s  waist line  because  he or  she  is  in the kitchen most of  the time, and    white  coat  cover’s doctor’s waist line.

PS:   When was  the  last  time

you have   measured   your waist line?

My Patients     are  my  inspiration

Couple  day  ago  I saw   a  31    year    old   lady  single  mom  3  kids   diagnosed   with   breast

cancer   both  breasts  resected  on  chemotherapy  .

I felt sorry  for  her  and  asked  her how  she  feel.

She said  I   wake  up   feel   sick  but  I  put  a smiley   face    and  get  to work.

Every  day    is  like  a  hell  not  sure  I  will make  it  but  end  of the day   receive  my  heavenly feeling,  I never felt  before.

I  do  want  my kids  to  remember  as a  role model.

Do  you miss    when  you   was  healthy and   enjoying  life?   I  asked

She  replied  Before  I  always    has  complains  , never  has this feeling.

Dr Shaikh    If  some  one  give  you  million  dollars   will that make  you happy?

Sure I  replied.

How  if  you  earn million  dollars.  She asked

Of course  I  will  be happier  if  I earn  it.

Now  I    has   a  pay check  I earned  and to my  surprise     I  has  a  meaningful   life.

Moral  of  the  story:     Suffering     for   a  unaware  person   is  punishment.

To  some  suffering  bring  awareness   and    for them    suffering   become  a  gift.

Self  aware  people  welcome  suffering  as  a  gift   they   know  the  reward  of  suffering.